Pineapple salad

Item Rating: 80/100

One cup of Pineapple salad is around 237 grams and contains approximately 129 calories, 1.4 grams of protein, 0.3 grams of fat, and 34 grams of carbohydrates.

Pineapple Salad is a refreshing, vibrant dish that combines juicy pineapple chunks with crisp vegetables like bell peppers and cucumbers. This tropical delight is often found in Hawaiian and Asian cuisines, showcasing a perfect balance of sweet and savory flavors. Topped with fresh herbs like cilantro and a zesty dressing of lime juice and honey, it’s not only delicious but also packed with vitamins and antioxidants. Low in calories and high in flavor, Pineapple Salad is a healthy choice that brightens any meal or serves as a delightful snack. Enjoy a taste of paradise on your plate!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	129

Total Fat 0.32g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 34.15g	12%
Dietary Fiber 3.63g	13%
Total Sugars 25.63g
Protein 1.40g	3%

Vitamin D 0IU	0%
Calcium 33mg	3%
Iron 1mg	4%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 3.9%

Carbs: 94.2%