Pineapple roll

Item Rating: 55/100

One cup of Pineapple roll is around 238 grams and contains approximately 595 calories, 7.1 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Pineapple Roll is a delicious sushi creation featuring sweet, juicy pineapple paired with fresh ingredients like creamy avocado and tender crab or shrimp. Originating from Japanese cuisine, this unique roll blends traditional flavors with a tropical twist. It's lightly drizzled with a savory soy sauce or a hint of spicy mayonnaise for added depth. Packed with vitamins, fiber, and healthy fats, Pineapple Roll offers a flavorful option that's both satisfying and nutritious, making it a delightful choice for sushi lovers seeking something a little different. Enjoy this fruity fusion that dances on your palate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 357mg	16%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 47.62g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 4.6%

Carbs: 61.1%