Pineapple ring

Item Rating: 78/100

One cup of Pineapple ring is around 122 grams and contains approximately 114 calories, 1.2 grams of protein, 0.4 grams of fat, and 30 grams of carbohydrates.

Pineapple Ring is a delicious tropical treat, artfully sliced from fresh pineapples to reveal a burst of sweet, juicy flavor. Originating from the lush landscapes of South America, these rings are a staple in Hawaiian cuisine, often served grilled or in savory dishes. Packed with vitamins C and B6, pineapple rings offer a healthy dose of antioxidants, promoting digestion and enhancing immune function. While they contain natural sugars, indulging in this vibrant fruit is guilt-free, making it a perfect addition to your next meal or snack. Enjoy the taste of paradise with every bite!

Nutrition Facts

Serving size	1 cup (121.7g)

Amount per serving	% Daily Value*
Calories	114

Total Fat 0.41g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 30.03g	11%
Dietary Fiber 3.25g	12%
Total Sugars 23.94g
Protein 1.22g	2%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 1mg	5%
Potassium 312mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 3.8%

Carbs: 93.4%