Pineapple rice

Item Rating: 69/100

One cup of Pineapple rice is around 235 grams and contains approximately 294 calories, 4.7 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.

Pineapple Rice is a vibrant and flavorful dish that brings together the sweetness of fresh pineapple, fragrant jasmine rice, and a medley of colorful vegetables like bell peppers and peas. Often associated with Thai cuisine, this delightful meal is a perfect balance of sweet and savory, enhanced with soy sauce and a hint of sesame oil. Packed with nutrients, the pineapple adds vitamin C while the vegetables provide essential fiber. Whether enjoyed as a side or a main dish, Pineapple Rice is not just delicious but also a refreshing way to add a tropical twist to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 2.35g	3%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 58.82g	21%
Dietary Fiber 2.35g	8%
Total Sugars 11.76g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 6.8%

Carbs: 85.5%