Pineapple puree

Item Rating: 78/100

One cup of Pineapple puree is around 238 grams and contains approximately 143 calories, 1.2 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.

Pineapple Puree is a vibrant, tropical delight made from sweet, ripe pineapples, blended to perfection. This smooth puree brings a taste of the tropics to your kitchen, perfect for desserts, smoothies, and savory dishes alike. Originating from the lush landscapes of Central and South America, it’s rich in vitamins, antioxidants, and natural enzymes that aid digestion. Low in calories and high in flavor, Pineapple Puree is a healthy choice that adds a burst of sunshine to your meals, making it a versatile ingredient for both gourmet creations and everyday snacks. Enjoy the natural sweetness and wellness benefits of Pineapple Puree today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 35.71g	13%
Dietary Fiber 3.33g	12%
Total Sugars 30.95g
Protein 1.19g	2%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 1mg	4%
Potassium 310mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 3.2%

Carbs: 95.4%