Pineapple

Item Rating: 80/100

One cup of Pineapple is around 165 grams and contains approximately 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Pineapple is a tropical fruit bursting with flavor and nutrients. Originating from South America, this spiky delight is packed with vitamin C, manganese, and bromelain, an enzyme known for its digestive benefits. Its sweet, tangy taste makes it a staple in various cuisines, from savory dishes to refreshing desserts. While low in calories, pineapple is high in natural sugars, so enjoy it in moderation. Rich in antioxidants and anti-inflammatory properties, pineapple not only tantalizes your taste buds but also supports your overall health. Dive into the vibrant world of pineapple!

Nutrition Facts

Serving size	(165g)

Amount per serving	% Daily Value*
Calories	82.5

Total Fat 0.198g	0%
Saturated Fat 0.0149g	0%
Polyunsaturated Fat 0.066g
Cholesterol 0mg	0%
Sodium 1.65mg	0%
Total Carbohydrate 21.615g	0%
Dietary Fiber 2.31g	0%
Total Sugars 16.2525g
Protein 0.891g	0%

Vitamin D 0IU	0%
Calcium 21.45mg	0%
Iron 0.4785mg	0%
Potassium 179.85mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 3.9%

Carbs: 94.2%