Pineapple jam

Item Rating: 60/100

One cup of Pineapple jam is around 241 grams and contains approximately 675 calories, 0 grams of protein, 0 grams of fat, and 169 grams of carbohydrates.

Pineapple Jam is a tropical delight made from sweet, ripe pineapples, sugar, and a hint of citrus. Originating from Caribbean cuisine, this luscious spread bursts with the vibrant flavors of sunshine and summer. Its natural sweetness makes it a perfect addition to breakfast toast, cheeseboards, or even as a glaze for savory dishes. Rich in vitamin C and antioxidants, pineapple jam offers a tasty way to enjoy essential nutrients. Just remember, moderation is key, as it does contain sugar. Bring a taste of the tropics to your table with Pineapple Jam, where health and flavor meet!

Nutrition Facts

Serving size	1 cup (241.0g)

Amount per serving	% Daily Value*
Calories	675

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 168.67g	61%
Dietary Fiber 2.41g	9%
Total Sugars 156.63g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	7%
Potassium 229mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%