Pineapple fried rice

Item Rating: 69/100

One cup of Pineapple fried rice is around 250 grams and contains approximately 237 calories, 4.5 grams of protein, 5.2 grams of fat, and 46 grams of carbohydrates.

Pineapple Fried Rice is a vibrant and tropical dish bursting with flavors. Originating from Thailand, this delightful meal features fluffy jasmine rice stir-fried with succulent chunks of sweet pineapple, colorful bell peppers, and garden-fresh peas. Often infused with fragrant spices, soy sauce, and a hint of curry, it offers a delicious balance of savory and sweet. Packed with vitamins from the vegetables and a touch of sweetness from the pineapple, it’s a healthier twist on traditional fried rice. Quick to prepare and satisfying, Pineapple Fried Rice is a perfect choice for a burst of flavor any day of the week!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	237

Total Fat 5.2g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582mg	0%
Total Carbohydrate 45.7g	0%
Dietary Fiber 1.4g	0%
Total Sugars 8.3g
Protein 4.5g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.5mg	0%
Potassium 176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 7.3%

Carbs: 73.8%