Pineapple cup

Item Rating: 80/100

One cup of Pineapple cup is around 236 grams and contains approximately 117 calories, 1.3 grams of protein, 0.3 grams of fat, and 31 grams of carbohydrates.

Pineapple Cup is a vibrant, tropical dish that takes your taste buds on a sunny vacation. Imagine a fresh, juicy pineapple hollowed out and filled with a delightful mix of diced fruits, coconut, and a splash of tangy citrus juice. Originating from tropical regions, this dish embodies the essence of refreshing island cuisine. Packed with vitamins and antioxidants, the fruits provide a healthy boost, while the coconut adds a creamy texture. Perfect as a lively dessert or a colorful centerpiece, Pineapple Cup is a deliciously sweet option that brings a splash of paradise to any table!

Nutrition Facts

Serving size	1 cup (235.7g)

Amount per serving	% Daily Value*
Calories	117

Total Fat 0.29g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 30.93g	11%
Dietary Fiber 3.29g	12%
Total Sugars 23.21g
Protein 1.27g	3%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 1mg	4%
Potassium 257mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 3.9%

Carbs: 94.2%