Pineapple core

Item Rating: 80/100

One cup of Pineapple core is around 238 grams and contains approximately 119 calories, 1.3 grams of protein, 0.3 grams of fat, and 31 grams of carbohydrates.

Pineapple Core is the fibrous center of the pineapple, often overlooked but packed with flavor and nutrients. This tropical treasure originates from South America and is a staple in many cuisines, adding a zesty twist to dishes like stir-fries, salads, and smoothies. Rich in vitamin C and bromelain, it supports digestion and boosts immunity. While it can be tougher than the fruit’s juicy flesh, it’s a great addition to blended beverages or cooked dishes, minimizing waste and maximizing health benefits. Embrace Pineapple Core for a delicious and nutritious culinary experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 0.29g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 31.24g	11%
Dietary Fiber 3.33g	12%
Total Sugars 23.45g
Protein 1.29g	3%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 1mg	4%
Potassium 260mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 3.9%

Carbs: 94.2%