Pineapple bun

Item Rating: 50/100

One cup of Pineapple bun is around 241 grams and contains approximately 869 calories, 14 grams of protein, 34 grams of fat, and 128 grams of carbohydrates.

Pineapple Bun is a delightful Hong Kong pastry named for its distinctive golden, crunchy top reminiscent of a pineapple. This sweet treat is made from soft, pillowy bread enriched with sugar, butter, and milk, perfectly complemented by a sugary crust. Traditionally enjoyed for breakfast or as an afternoon snack, it contains no actual pineapple but boasts incredible flavor. While its sweet exterior adds a sugary crunch, the bun itself is fluffy and satisfying. Generally high in carbs and sugar, it offers a brief energy boost, though indulging should be done in moderation. Experience a taste of Hong Kong with every bite of this iconic pastry!

Nutrition Facts

Serving size	1 cup (241.4g)

Amount per serving	% Daily Value*
Calories	869

Total Fat 33.79g	43%
Saturated Fat 16.90g	84%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 531mg	23%
Total Carbohydrate 127.93g	47%
Dietary Fiber 3.62g	13%
Total Sugars 50.69g
Protein 14.48g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 7mg	36%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 6.6%

Carbs: 58.6%