Pineaple bun
Item Rating: 48/100
One cup of Pineaple bun is around 238 grams and contains approximately 833 calories, 14 grams of protein, 36 grams of fat, and 119 grams of carbohydrates.
Pineapple Bun is a delightful treat hailing from Hong Kong, known for its sweet, crunchy topping and soft, fluffy interior. Made with simple ingredients like flour, sugar, and butter, it’s often enhanced with a hint of honey or milk. Despite its name, there’s no pineapple inside—just the shape recalls the tropical fruit's spiky top! While it offers a satisfying sweetness, it’s best enjoyed in moderation, as it’s relatively high in sugar and carbohydrates. This iconic pastry pairs perfectly with tea or coffee, making it a beloved snack for any time of day.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 35.71g | 46% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 71mg | 24% |
| Sodium 714mg | 31% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 47.62g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.6%
Protein: 6.7%
Carbs: 55.7%