Pine nuts

Item Rating: 75/100

One cup of Pine nuts is around 135 grams and contains approximately 909 calories, 18 grams of protein, 92 grams of fat, and 18 grams of carbohydrates.

Pine Nuts are delectable seeds harvested from pine cones, celebrated in various cuisines, especially Mediterranean and Asian dishes. Rich in healthy fats, protein, and essential vitamins, these tiny powerhouses are a great source of antioxidants and minerals like magnesium and zinc. With their buttery flavor and delicate crunch, Pine Nuts elevate everything from pesto to salads. Packed with energy and heart-healthy nutrients, they offer a delightful way to boost your meals while promoting overall wellness. Enjoy the rich taste and health benefits of Pine Nuts in your next culinary creation!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	909

Total Fat 92.34g	118%
Saturated Fat 6.62g	33%
Polyunsaturated Fat 46.03g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 17.68g	6%
Dietary Fiber 5.00g	18%
Total Sugars 4.85g
Protein 18.50g	37%

Vitamin D 0IU	0%
Calcium 22mg	2%
Iron 7mg	41%
Potassium 806mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%

Protein: 7.6%

Carbs: 7.2%