Pine nuts

Item Rating: 75/100

One cup of Pine nuts is around 135 grams and contains approximately 909 calories, 18 grams of protein, 92 grams of fat, and 18 grams of carbohydrates.

Pine Nuts are delectable seeds harvested from pine cones, celebrated in various cuisines, especially Mediterranean and Asian dishes. Rich in healthy fats, protein, and essential vitamins, these tiny powerhouses are a great source of antioxidants and minerals like magnesium and zinc. With their buttery flavor and delicate crunch, Pine Nuts elevate everything from pesto to salads. Packed with energy and heart-healthy nutrients, they offer a delightful way to boost your meals while promoting overall wellness. Enjoy the rich taste and health benefits of Pine Nuts in your next culinary creation!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	908.55

Total Fat 92.34g	0%
Saturated Fat 6.615g	0%
Polyunsaturated Fat 46.035g
Cholesterol 0mg	0%
Sodium 2.7mg	0%
Total Carbohydrate 17.685g	0%
Dietary Fiber 4.995g	0%
Total Sugars 4.8465g
Protein 18.495g	0%

Vitamin D 0IU	0%
Calcium 21.6mg	0%
Iron 7.4655mg	0%
Potassium 805.95mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%

Protein: 7.6%

Carbs: 7.2%