Pine nut
Item Rating: 75/100
One cup of Pine nut is around 142 grams and contains approximately 955 calories, 20 grams of protein, 97 grams of fat, and 18 grams of carbohydrates.
Pine nut is a small but mighty seed packed with nutrition. Originating from the pine cones of various species, these delicate nuts are rich in healthy fats, protein, and essential vitamins like vitamin K and magnesium. A staple in Mediterranean cuisine, pine nuts add a delightful crunch to dishes like pesto and salads. Their high antioxidant content promotes heart health and boosts energy levels, making them a perfect addition to a balanced diet. Enjoy the unique flavor and health benefits of pine nuts in your meals today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (141.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 955 |
| Total Fat 97.00g | 124% |
| Saturated Fat 7.00g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 18.50g | 7% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 5.00g | |
| Protein 19.50g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 8mg | 44% |
| Potassium 845mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.2%
Protein: 7.6%
Carbs: 7.2%