Pindang

Item Rating: 64/100

One cup of Pindang is around 237 grams and contains approximately 355 calories, 35 grams of protein, 19 grams of fat, and 12 grams of carbohydrates.

Pindang is a vibrant and flavorful Indonesian fish soup, typically made with fresh fish, aromatic spices, and tangy tamarind. Originating from various coastal regions of Indonesia, it showcases the country’s rich culinary heritage. Packed with nutrients, Pindang provides an excellent source of lean protein and omega-3 fatty acids, promoting heart health. The addition of fresh herbs and vegetables enhances its nutritional value, making it a wholesome choice. With its delightful balance of sour and savory flavors, Pindang is not only a comforting dish but also a healthy option for any meal.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 18.93g	24%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 1183mg	51%
Total Carbohydrate 11.83g	4%
Dietary Fiber 0.00g	0%
Total Sugars 2.37g
Protein 35.49g	71%

Vitamin D 237IU	1183%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 39.5%

Carbs: 13.2%