Pindang fish

Item Rating: 66/100

One cup of Pindang fish is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Pindang Fish is a delicious and hearty dish originating from Indonesia, particularly renowned in the coastal regions. This flavorful fish is typically marinated in a tangy mixture of tamarind, garlic, and spices, then simmered until perfectly tender. Often served with vibrant vegetables and aromatic herbs, Pindang Fish boasts a delightful balance of sweet, sour, and spicy flavors. Nutritionally, it's packed with protein and omega-3 fatty acids, making it a healthy choice for your diet. Whether enjoyed with steamed rice or as part of a traditional feast, Pindang Fish is a culinary experience you won’t want to miss!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 11.90g	15%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1190mg	52%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 476IU	2381%
Calcium 238mg	18%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 69.0%

Carbs: 0.0%