Pindakaas
Item Rating: 67/100
One cup of Pindakaas is around 237 grams and contains approximately 1394 calories, 59 grams of protein, 119 grams of fat, and 47 grams of carbohydrates.
Pindakaas is a deliciously creamy or crunchy peanut butter spread originating from the Netherlands. Made from simple ingredients, it contains roasted peanuts, a touch of salt, and sometimes a hint of sweetness. Packed with protein, healthy fats, and essential vitamins, Pindakaas is a nutritious choice that fuels your day. Whether enjoyed on toast, in smoothies, or straight from the jar, it adds a rich, nutty flavor to any dish. While it's a healthy option in moderation, be mindful of added sugars and oils in some brands. Dive into the delightful world of Pindakaas!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1394 |
| Total Fat 118.52g | 152% |
| Saturated Fat 23.70g | 119% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 47.41g | 17% |
| Dietary Fiber 14.22g | 51% |
| Total Sugars 21.33g | |
| Protein 59.26g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 4mg | 22% |
| Potassium 1538mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 15.9%
Carbs: 12.7%