Pinapple

Item Rating: 80/100

One cup of Pinapple is around 236 grams and contains approximately 118 calories, 1.3 grams of protein, 0.3 grams of fat, and 31 grams of carbohydrates.

Pinapple is a tropical fruit known for its vibrant, golden exterior and sweet, juicy interior. Originating from South America, this delightful treat is packed with essential nutrients like vitamin C, manganese, and bromelain, an enzyme famous for its anti-inflammatory properties. While it enhances dishes across various cuisines—from refreshing salsas to traditional Hawaiian pizza—its natural sugars mean moderation is key for those watching their intake. Whether blended in smoothies or enjoyed fresh, Pinapple brings a burst of tropical flavor and a host of health benefits to your plate!

Nutrition Facts

Serving size	1 cup (235.7g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 0.28g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 30.93g	11%
Dietary Fiber 3.30g	12%
Total Sugars 23.22g
Protein 1.27g	3%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 1mg	4%
Potassium 257mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 3.9%

Carbs: 94.2%