Nutrition Facts for Pinakbet
Image of Pinakbet

Pinakbet

Item Rating: 82/100

One cup of Pinakbet is around 250 grams and contains approximately 188 calories, 6.2 grams of protein, 8.8 grams of fat, and 25 grams of carbohydrates.

Pinakbet is a vibrant Filipino vegetable stew that showcases the rich flavors of the region. Originating from the northern province of Ilocos, this dish typically features a medley of fresh vegetables like eggplant, bitter melon, and string beans, all simmered with savory shrimp paste for depth. Packed with nutrients, Pinakbet is not only delicious but also a healthy choice, as it’s low in calories and high in vitamins. The wholesome ingredients make it a perfect example of how comfort food can be both satisfying and nutritious. Dive into the heart of Filipino cuisine with this colorful classic!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 188
Total Fat 8.75g 11%
Saturated Fat 1.25g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 25.00g 9%
Dietary Fiber 10.00g 36%
Total Sugars 11.25g
Protein 6.25g 13%
Vitamin D 0IU 0%
Calcium 100mg 8%
Iron 3mg 14%
Potassium 1000mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%