Pina colada
Item Rating: 59/100
One cup of Pina colada is around 250 grams and contains approximately 320 calories, 1.2 grams of protein, 7 grams of fat, and 64 grams of carbohydrates.
Pina Colada is a tropical cocktail that whisks you away to sun-soaked beaches with every sip. Made with rich coconut cream, sweet pineapple juice, and smooth rum, this refreshing drink is a classic of Caribbean cuisine, originating in Puerto Rico. While it delights your taste buds, it's important to note that it can be high in sugar and calories. However, it does offer a dose of vitamin C from the pineapple and a bit of healthy fat from the coconut. So, indulge in this creamy paradise, but remember to enjoy it in moderation!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 6.97g | 9% |
| Saturated Fat 6.35g | 32% |
| Polyunsaturated Fat 0.14g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 64.00g | 23% |
| Dietary Fiber 0.50g | 2% |
| Total Sugars 58.00g | |
| Protein 1.18g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 4% |
| Potassium 290mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.4%
Protein: 1.5%
Carbs: 79.1%