Pimiento
Item Rating: 85/100
One cup of Pimiento is around 192 grams and contains approximately 54 calories, 2.6 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.
Pimiento is a vibrant, sweet pepper that adds a burst of flavor and color to your dishes. Originating from the Mediterranean, this versatile ingredient is a staple in cuisines worldwide, from savory stews to fresh salads. Packed with vitamins A and C, pimiento is low in calories and rich in antioxidants, making it a heart-healthy choice for your meals. Whether roasted, stuffed, or diced, pimiento not only enhances the taste but also brings a nutritious punch to your table. Spice up your cooking with the delightful sweetness of pimiento!
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Nutrition Facts
| Serving size | 1 cup (192.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.11g | 1% |
| Polyunsaturated Fat 0.38g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Total Carbohydrate 11.98g | 4% |
| Dietary Fiber 4.42g | 16% |
| Total Sugars 6.37g | |
| Protein 2.59g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 13mg | 1% |
| Iron 4mg | 22% |
| Potassium 371mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.9%
Protein: 16.0%
Carbs: 74.1%