Pimento
Item Rating: 84/100
One cup of Pimento is around 237 grams and contains approximately 54 calories, 2.1 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.
Pimento is a vibrant, sweet pepper commonly found in Mediterranean cuisine. With its bright red color and rich flavor, it's often used in dishes like stuffed olives and various salads. Pimentos are low in calories but packed with vitamins A and C, making them a nutritious addition to your meals. While they add delightful sweetness, be mindful of dishes that incorporate them with heavier ingredients, as these can increase calorie counts. Enjoy pimentos for their taste and health benefits, adding a burst of color and flavor to your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 12.07g | 4% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 9.94g | |
| Protein 2.13g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 502mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 13.5%
Carbs: 76.4%