Pilze
Item Rating: 85/100
One cup of Pilze is around 240 grams and contains approximately 53 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Pilze are a fascinating group of fungi that come in countless varieties, from the beloved button mushroom to the exotic shiitake. Rich in vitamins like D and B, they boost our immune system and provide antioxidants, making them a healthy addition to any diet. Commonly used in cuisines across the globe, especially in Italian, Asian, and German dishes, they can add depth to soups, stir-fries, and pasta. Always ensure to properly identify and prepare wild varieties, as some can be toxic. Embrace the world of Pilze for a flavorful and nutritious culinary experience!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 53 |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 7.84g | 3% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 4.76g | |
| Protein 7.43g | 15% |
| Vitamin D 17IU | 84% |
| Calcium 7mg | 1% |
| Iron 1mg | 7% |
| Potassium 764mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 43.4%
Carbs: 45.8%