Pilze

Item Rating: 85/100

One cup of Pilze is around 240 grams and contains approximately 53 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.

Pilze are a fascinating group of fungi that come in countless varieties, from the beloved button mushroom to the exotic shiitake. Rich in vitamins like D and B, they boost our immune system and provide antioxidants, making them a healthy addition to any diet. Commonly used in cuisines across the globe, especially in Italian, Asian, and German dishes, they can add depth to soups, stir-fries, and pasta. Always ensure to properly identify and prepare wild varieties, as some can be toxic. Embrace the world of Pilze for a flavorful and nutritious culinary experience!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	52.8846

Total Fat 0.8173g	0%
Saturated Fat 0.1202g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.0192mg	0%
Total Carbohydrate 7.8365g	0%
Dietary Fiber 2.4038g	0%
Total Sugars 4.7596g
Protein 7.4279g	0%

Vitamin D 16.8269IU	0%
Calcium 7.2115mg	0%
Iron 1.2019mg	0%
Potassium 764.4231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%