Pilchards
Item Rating: 62/100
One cup of Pilchards is around 235 grams and contains approximately 488 calories, 58 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Pilchards are small, oily fish packed with flavor and nutrition. These little wonders are rich in omega-3 fatty acids, which support heart health and boost brain function. Often found in Mediterranean cuisine, pilchards are typically enjoyed in stews, pasta dishes, or straight from the can. Loaded with protein and essential vitamins like B12, they are a healthy option for any meal. Whether grilled, baked, or added to salads, pilchards elevate dishes while keeping your diet deliciously wholesome.
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Nutrition Facts
| Serving size | 1 cup (234.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 24.66g | 32% |
| Saturated Fat 6.81g | 34% |
| Cholesterol 141mg | 47% |
| Sodium 1186mg | 52% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.77g | 116% |
| Vitamin D 639IU | 3194% |
| Calcium 897mg | 69% |
| Iron 6mg | 33% |
| Potassium 932mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.0%
Protein: 51.0%
Carbs: 0.0%