Pilav

Item Rating: 70/100

One cup of Pilav is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Pilav is a flavorful dish popular in many cuisines, especially in Turkey and the Middle East. Made primarily from rice, it's often enriched with ingredients like spices, vegetables, and sometimes meat or legumes. The rice is typically cooked to perfection, resulting in a light, fluffy texture that absorbs the rich flavors. Pilav is a great source of carbohydrates, providing energy, while the addition of vegetables boosts its nutritional value. Although it's deliciously comforting, be mindful of portion sizes, as it can be calorie-dense. Enjoy this versatile dish as a side or main course, and experience the warmth of its cultural heritage!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 1.18g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%