Pilau rice
Item Rating: 70/100
One cup of Pilau rice is around 200 grams and contains approximately 290 calories, 6 grams of protein, 4 grams of fat, and 53 grams of carbohydrates.
Pilau Rice is a fragrant, flavorful dish hailing from various regions in East Africa and South Asia. Made with long-grain basmati rice, it’s infused with aromatic spices like cumin, cardamom, and cloves, often combined with tender meat or vegetables. This vibrant one-pot meal is not only delicious but also versatile, making it a staple for celebrations and family gatherings. Packed with essential nutrients and fiber from its ingredients, Pilau Rice can be a healthy choice when prepared with wholesome options. Enjoy the rich taste and heritage of this beloved dish!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 53.00g | 19% |
| Dietary Fiber 1.50g | 5% |
| Total Sugars 0.50g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 0mg | 2% |
| Potassium 115mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.2%
Protein: 8.8%
Carbs: 77.9%