Pilau
Item Rating: 69/100
One cup of Pilau is around 250 grams and contains approximately 290 calories, 9 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.
Pilau is a vibrant and aromatic rice dish that hails from East African and South Asian cuisines. It features fluffy basmati rice, infused with a medley of spices like cumin, cardamom, and cloves, often enriched with tender pieces of meat or vegetables. Pilau is not just delicious; it’s also a nourishing option, packed with protein and essential nutrients. The spices used in Pilau are known for their health benefits, promoting digestion and boosting metabolism. Whether enjoyed at a family feast or a cozy dinner, Pilau brings warmth and flavor to every meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 780mg | 34% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 1.00g | |
| Protein 9.00g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 4mg | 22% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.0%
Protein: 12.5%
Carbs: 62.5%