Pilao rice

Item Rating: 70/100

One cup of Pilao rice is around 200 grams and contains approximately 250 calories, 5 grams of protein, 5 grams of fat, and 45 grams of carbohydrates.

Pilao Rice is a flavorful and aromatic basmati rice, often cooked with a blend of spices, vegetables, and tender meats, rooted in the rich culinary traditions of South Asia. This versatile dish delivers a delightful harmony of textures and tastes, making it a staple in dishes like biryani and pulao. Packed with essential nutrients, Pilao Rice is a great source of carbohydrates, providing energy while being low in fat. With the right balance of spices, it not only excites the palate but also offers health benefits like aiding digestion and boosting metabolism. Enjoy the vibrant flavors of Pilao Rice today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 5.00g	6%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 45.00g	16%
Dietary Fiber 2.00g	7%
Total Sugars 1.00g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 2mg	8%
Potassium 100mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%