Pilaff
Item Rating: 70/100
One cup of Pilaff is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Pilaff is a delightful, flavorful dish made from rice cooked in seasoned broth, often enhanced with a variety of ingredients like vegetables, nuts, and meats. Originating from Middle Eastern and Central Asian cuisines, pilaff is known for its aromatic spices and rich textures. Packed with fiber and essential nutrients when made with whole grains and fresh vegetables, it can be a nutritious choice. However, be mindful of added fats or salt for a healthier version. Enjoy pilaff as a savory side or a satisfying main course that pleases the palate and nourishes the body!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 2.35g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 10% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%