Pilaf rice

Item Rating: 65/100

One cup of Pilaf rice is around 206 grams and contains approximately 282 calories, 6.8 grams of protein, 6.2 grams of fat, and 50 grams of carbohydrates.

Pilaf Rice is a flavorful dish made from long-grain rice, simmered in a savory broth, often infused with herbs and spices. Originating from Central Asia, it has crossed borders to become a staple in Middle Eastern and Mediterranean cuisines. Typically, it's combined with vegetables, nuts, and sometimes meats, offering a delicious and satisfying meal. Packed with carbohydrates, Pilaf Rice provides energy and can be a great source of fiber when loaded with veggies. While it can be rich in flavors, be mindful of portion sizes, especially when cooked with fats. Enjoy the wholesome taste of Pilaf Rice, a timeless favorite from around the world!

Nutrition Facts

Serving size	(206g)

Amount per serving	% Daily Value*
Calories	282.22

Total Fat 6.2418g	0%
Saturated Fat 0.9311g	0%
Polyunsaturated Fat 2.3896g
Cholesterol 0mg	0%
Sodium 852.84mg	0%
Total Carbohydrate 49.646g	0%
Dietary Fiber 0.824g	0%
Total Sugars 0.9888g
Protein 6.7774g	0%

Vitamin D 0IU	0%
Calcium 59.74mg	0%
Iron 1.5244mg	0%
Potassium 115.36mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 9.6%

Carbs: 70.5%