Pilaf
Item Rating: 70/100
One cup of Pilaf is around 175 grams and contains approximately 254 calories, 5.2 grams of protein, 7 grams of fat, and 35 grams of carbohydrates.
Pilaf is a flavorful dish made with rice, often sautéed in buttery oils and cooked in savory broth. Originating from Central Asia and popular in Mediterranean and Middle Eastern cuisines, pilaf is a versatile staple that can be enhanced with vegetables, meats, or spices. Packed with carbohydrates and fiber, it offers energy and essential nutrients, while being relatively low in calories. However, be mindful of added fats and sodium in some preparations. Discover the rich history and delicious variations of pilaf, celebrating both its traditional roots and modern twists!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (175.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254 |
| Total Fat 7.00g | 9% |
| Saturated Fat 0.88g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 350mg | 15% |
| Total Carbohydrate 35.00g | 13% |
| Dietary Fiber 1.75g | 6% |
| Total Sugars 0.88g | |
| Protein 5.25g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 2mg | 9% |
| Potassium 131mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.1%
Protein: 9.4%
Carbs: 62.5%