Pilaf

Item Rating: 70/100

One cup of Pilaf is around 175 grams and contains approximately 254 calories, 5.2 grams of protein, 7 grams of fat, and 35 grams of carbohydrates.

Pilaf is a flavorful dish made with rice, often sautéed in buttery oils and cooked in savory broth. Originating from Central Asia and popular in Mediterranean and Middle Eastern cuisines, pilaf is a versatile staple that can be enhanced with vegetables, meats, or spices. Packed with carbohydrates and fiber, it offers energy and essential nutrients, while being relatively low in calories. However, be mindful of added fats and sodium in some preparations. Discover the rich history and delicious variations of pilaf, celebrating both its traditional roots and modern twists!

Nutrition Facts

Serving size	(175g)

Amount per serving	% Daily Value*
Calories	253.75

Total Fat 7g	0%
Saturated Fat 0.875g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 350mg	0%
Total Carbohydrate 35g	0%
Dietary Fiber 1.75g	0%
Total Sugars 0.875g
Protein 5.25g	0%

Vitamin D 0IU	0%
Calcium 17.5mg	0%
Iron 1.575mg	0%
Potassium 131.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%