Pike quenelle
Item Rating: 63/100
One cup of Pike quenelle is around 237 grams and contains approximately 355 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Pike Quenelle is a delicate French dish made from finely minced pike fish, combined with eggs, cream, and seasonings. Originating from the traditional French cuisine, especially from regions like Lyon, these light, fluffy dumplings are often poached and served in a velvety sauce. Rich in protein and low in carbs, Pike Quenelle offers a healthy option for seafood lovers. However, the cream and buttery sauces can add extra calories, so enjoy them in moderation. Discover this exquisite blend of flavors and textures that brings a touch of elegance to your dining table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 23.66g | 30% |
| Saturated Fat 9.46g | 47% |
| Cholesterol 166mg | 55% |
| Sodium 946mg | 41% |
| Total Carbohydrate 4.73g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.39g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%