Pike perch
Item Rating: 78/100
One cup of Pike perch is around 238 grams and contains approximately 200 calories, 44 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Pike Perch is a delicious freshwater fish, known for its firm texture and mild flavor. Originating from Europe, particularly in lakes and rivers, it's a favorite in various cuisines, especially in Eastern and Central Europe. Rich in protein and low in fat, Pike Perch is packed with essential omega-3 fatty acids, making it a heart-healthy choice. Its flaky white flesh is perfect for grilling, baking, or pan-searing, offering a delightful dining experience. Enjoy this nutritious delicacy and elevate your meals with Pike Perch!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.81g | 88% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.8%
Protein: 87.2%
Carbs: 0.0%