Pike fish
Item Rating: 78/100
One cup of Pike fish is around 238 grams and contains approximately 210 calories, 46 grams of protein, 2.6 grams of fat, and 0 grams of carbohydrates.
Pike Fish is a freshwater predator known for its elongated body and sharp teeth. Found primarily in North America and Europe, it's a staple in local cuisines, often featured in hearty stews and grilled dishes. Rich in protein and low in fat, Pike Fish offers a healthy alternative to more fatty meats, providing essential omega-3 fatty acids that promote heart health. However, it’s important to note that Pike Fish can contain higher levels of mercury, so moderation is key. Enjoy this delicious fish while embracing its nutritious benefits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 2.62g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 119mg | 40% |
| Sodium 121mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.95g | 92% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 9% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 88.6%
Carbs: 0.0%