Pigs liver
Item Rating: 75/100
One cup of Pigs liver is around 237 grams and contains approximately 319 calories, 48 grams of protein, 8.5 grams of fat, and 9.2 grams of carbohydrates.
Pigs liver is a nutrient-dense organ meat, packed with essential vitamins and minerals. Rich in vitamin A, B vitamins, and iron, it supports immune health and boosts energy levels. Common in various cuisines, especially in dishes from French pâté to Chinese stir-fries, pig liver adds a unique flavor and texture. While it can be high in cholesterol, moderation is key, making it a delicious, healthy option when prepared thoughtfully. Embrace the culinary versatility of pigs liver and discover its rich heritage!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319 |
| Total Fat 8.52g | 11% |
| Saturated Fat 2.84g | 14% |
| Cholesterol 712mg | 237% |
| Sodium 163mg | 7% |
| Total Carbohydrate 9.23g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.26g | 97% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 54mg | 302% |
| Potassium 646mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.0%
Protein: 63.0%
Carbs: 12.0%