Pignons de pin
Item Rating: 75/100
One cup of Pignons de pin is around 236 grams and contains approximately 1592 calories, 32 grams of protein, 162 grams of fat, and 31 grams of carbohydrates.
Pignons De Pin are the delicate, edible seeds of the pine tree, cherished in Mediterranean cuisine for their rich, buttery flavor. Often used in pesto, salads, and baked goods, these small yet mighty nuts pack a nutritional punch. They're high in healthy fats, vitamin E, and magnesium, promoting heart health and supporting overall wellness. Plus, their unique taste adds an earthy dimension to both sweet and savory dishes. Indulge in Pignons De Pin for a delicious, nutritious boost to your meals.
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Nutrition Facts
| Serving size | 1 cup (236.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1592 |
| Total Fat 161.67g | 207% |
| Saturated Fat 11.67g | 58% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 30.83g | 11% |
| Dietary Fiber 8.33g | 30% |
| Total Sugars 8.33g | |
| Protein 32.50g | 65% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 13mg | 74% |
| Potassium 1408mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.2%
Protein: 7.6%
Carbs: 7.2%