Pignolia nuts

Item Rating: 75/100

One cup of Pignolia nuts is around 158 grams and contains approximately 1061 calories, 22 grams of protein, 108 grams of fat, and 21 grams of carbohydrates.

Pignolia Nuts are delicious, nutrient-dense seeds harvested from pine cones, primarily found in Mediterranean regions. Known for their delicate, buttery flavor, these small, oval-shaped nuts are a staple in Italian cuisine, often featured in pesto and salads. Packed with healthy fats, protein, and essential vitamins like vitamin K and magnesium, Pignolia Nuts are great for heart health and boosting energy. With their versatility, they can be enjoyed raw, toasted, or as a savory topping, making them a perfect addition to both sweet and savory dishes. Enjoy the taste of the Mediterranean with Pignolia Nuts!

Nutrition Facts

Serving size	1 cup (157.5g)

Amount per serving	% Daily Value*
Calories	1061

Total Fat 107.78g	138%
Saturated Fat 7.78g	39%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 20.56g	7%
Dietary Fiber 5.56g	20%
Total Sugars 5.56g
Protein 21.67g	43%

Vitamin D 0IU	0%
Calcium 11mg	1%
Iron 9mg	49%
Potassium 939mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%

Protein: 7.6%

Carbs: 7.2%