Pignolia
Item Rating: 75/100
One cup of Pignolia is around 236 grams and contains approximately 1592 calories, 32 grams of protein, 162 grams of fat, and 31 grams of carbohydrates.
Pignolia is a delicious and versatile ingredient known as pine nuts, originating from Mediterranean cuisine. Packed with healthy fats, protein, and essential vitamins, these tiny treasures add a rich, buttery flavor to salads, pesto, and baked goods. Low in carbohydrates and high in antioxidants, Pignolia supports heart health and boosts energy levels. Enjoy them raw, toasted, or blended – they’re not just tasty; they’re a nutritious superfood that elevates any dish!
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Nutrition Facts
| Serving size | 1 cup (236.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1592 |
| Total Fat 161.67g | 207% |
| Saturated Fat 11.67g | 58% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 30.83g | 11% |
| Dietary Fiber 8.33g | 30% |
| Total Sugars 8.33g | |
| Protein 32.50g | 65% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 13mg | 74% |
| Potassium 1408mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.2%
Protein: 7.6%
Carbs: 7.2%