Pig meat
Item Rating: 66/100
One cup of Pig meat is around 238 grams and contains approximately 576 calories, 65 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Pig Meat is a versatile and flavorful protein enjoyed in cuisines worldwide, from succulent pulled pork in southern BBQ to spicy chorizo in tapas. Rich in vitamins B6 and B12, it supports energy production and red blood cell formation. However, it's important to consider moderation, as some cuts can be high in saturated fats and sodium. When prepared properly, Pig Meat can be a delicious addition to a balanced diet, offering a unique blend of savory taste and cultural heritage.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 33.14g | 42% |
| Saturated Fat 12.24g | 61% |
| Cholesterol 210mg | 70% |
| Sodium 148mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 65.05g | 130% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 3mg | 15% |
| Potassium 1007mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.4%
Protein: 46.6%
Carbs: 0.0%