Pierogis

Item Rating: 67/100

One cup of Pierogis is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Pierogis are delicious dumplings that originate from Eastern European cuisine, particularly Poland. Traditionally filled with a variety of ingredients, they can include creamy potato, tangy cheese, sautéed onions, or even savory meats. While they are often served fried for that crispy texture, they can also be boiled for a lighter option. Packed with carbohydrates, pierogis offer a hearty meal, but watch out for the toppings—sour cream and butter can add extra calories. Whether you enjoy them as a comforting main dish or a tasty snack, pierogis bring warmth and flavor to any table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%