Nutrition Facts for Pierogie
Image of Pierogie

Pierogie

Item Rating: 67/100

One cup of Pierogie is around 238 grams and contains approximately 476 calories, 14 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Pierogie are delicious dumplings originating from Eastern Europe, particularly beloved in Polish cuisine. These tender pockets are typically made from unleavened dough and filled with a variety of ingredients, such as creamy mashed potatoes, savory sauerkraut, or even sweet fruits like blueberries. While some fillings can be high in carbohydrates and calories, pierogie can also be a wholesome meal option when packed with vegetables and lean proteins. Typically boiled, fried, or baked, they offer a delightful combination of flavor and texture, making them a beloved comfort food worldwide.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 476
Total Fat 16.67g 21%
Saturated Fat 4.76g 24%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 952mg 41%
Total Carbohydrate 71.43g 26%
Dietary Fiber 4.76g 17%
Total Sugars 4.76g
Protein 14.29g 29%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 4mg 20%
Potassium 357mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 11.6%
Carbs: 58.0%