Pierogi ruskie

Item Rating: 67/100

One cup of Pierogi ruskie is around 237 grams and contains approximately 473 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Pierogi Ruskie are delicious Polish dumplings filled with creamy potatoes and farmer’s cheese, often seasoned with just a hint of onion. This beloved dish hails from Eastern European cuisine, showcasing the rich culinary traditions of Poland. Though traditionally fried for a crispy texture, they can also be boiled for a lighter option. While they offer a hearty dose of carbs and protein, moderation is key, especially if you enjoy them with a dollop of sour cream or crispy bacon. Enjoy Pierogi Ruskie as a comforting meal or a delightful side that transports you straight to the heart of Poland!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 11.83g	15%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 946mg	41%
Total Carbohydrate 70.98g	26%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	20%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%