Pierogi

Item Rating: 64/100

One cup of Pierogi is around 80 grams and contains approximately 156 calories, 4.2 grams of protein, 4.9 grams of fat, and 24 grams of carbohydrates.

Pierogi are delicious Eastern European dumplings, typically filled with a variety of ingredients like creamy potatoes, savory cheese, tender meats, or sweet fruits. Originating from Poland, these versatile pockets of goodness can be boiled, baked, or fried, offering a delightful contrast of textures. While they’re often enjoyed with butter and sour cream, which adds richness, you can also opt for a healthier twist by steaming or using whole grain dough. Packed with flavor and history, pierogi are not just a meal but a comforting experience that brings people together.

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	156

Total Fat 4.91g	6%
Saturated Fat 1.06g	5%
Polyunsaturated Fat 2.59g
Cholesterol 3mg	1%
Sodium 379mg	16%
Total Carbohydrate 23.68g	9%
Dietary Fiber 0.72g	3%
Total Sugars 1.40g
Protein 4.21g	8%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 1mg	6%
Potassium 86mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 10.8%

Carbs: 60.8%