Pierogi

Item Rating: 64/100

One cup of Pierogi is around 80 grams and contains approximately 156 calories, 4.2 grams of protein, 4.9 grams of fat, and 24 grams of carbohydrates.

Pierogi are traditional Polish dumplings filled with ingredients like mashed potatoes, cheese, or meats, and can be either boiled or fried. While they’re comforting and hearty, Pierogi can be high in carbs and calories, especially when fried or served with sour cream. For a lighter version, boil them instead of frying and pair them with a side of vegetables for a more balanced meal.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	156

Total Fat 4.912g	0%
Saturated Fat 1.056g	0%
Polyunsaturated Fat 2.592g
Cholesterol 3.2mg	0%
Sodium 379.2mg	0%
Total Carbohydrate 23.68g	0%
Dietary Fiber 0.72g	0%
Total Sugars 1.4g
Protein 4.208g	0%

Vitamin D 0IU	0%
Calcium 28mg	0%
Iron 1.008mg	0%
Potassium 85.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 10.8%

Carbs: 60.7%