Pieces of fish

Item Rating: 71/100

One cup of Pieces of fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Pieces Of Fish are a delightful culinary experience that brings the ocean's freshest flavors right to your plate. Sourced from sustainable fisheries, each bite features high-quality, flaky fish, perfectly seasoned with a blend of herbs and spices. Inspired by classic coastal cuisines, Pieces Of Fish can be grilled, fried, or baked, making them versatile for any meal. Rich in omega-3 fatty acids, they're not just delicious but also heart-healthy, promoting overall wellness. Treat yourself to a nutritious and satisfying meal with Pieces Of Fish, where flavor meets health in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 28.57g	37%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 1071IU	5357%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%