Piece of toast

Item Rating: 72/100

One cup of Piece of toast is around 238 grams and contains approximately 610 calories, 19 grams of protein, 9.5 grams of fat, and 114 grams of carbohydrates.

Piece Of Toast is a versatile and delicious dish that transcends borders. Made from simple ingredients like fresh bread, rich butter, and a variety of toppings, this staple can be a canvas for your culinary imagination. Originating from various cultures, it can be enjoyed sweet or savory with options like avocado, cinnamon sugar, or classic jam. While the bread provides essential carbohydrates, be mindful of portion sizes, as it can be high in calories depending on the toppings. Whether it’s breakfast, a snack, or a light meal, Piece Of Toast is a delightful way to fuel your day with creativity and flavor!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	610

Total Fat 9.52g	12%
Saturated Fat 1.90g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1143mg	50%
Total Carbohydrate 114.29g	42%
Dietary Fiber 9.52g	34%
Total Sugars 9.52g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 7mg	37%
Potassium 190mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%