Picos

Item Rating: 69/100

One cup of Picos is around 236 grams and contains approximately 945 calories, 24 grams of protein, 24 grams of fat, and 165 grams of carbohydrates.

Picos are delicious, crispy snacks originating from the vibrant cuisine of Latin America, particularly popular in countries like Mexico and Spain. Made from simple ingredients like flour, water, and seasonings, these bite-sized delights are often fried until golden and crunchy. While they provide a satisfying crunch, indulging in picos can be higher in calories and fats, especially when deep-fried. However, when baked or made with whole grains, they offer a lighter, healthier alternative. Perfect for dipping or snacking, picos bring a flavorful burst of culture to any gathering!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	945

Total Fat 23.62g	30%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1890mg	82%
Total Carbohydrate 165.35g	60%
Dietary Fiber 7.09g	25%
Total Sugars 4.72g
Protein 23.62g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 236mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%