Pico
Item Rating: 79/100
One cup of Pico is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Pico is a vibrant Mexican salsa made from fresh ingredients like tomatoes, onions, cilantro, and lime juice. This zesty condiment hails from the heart of Mexican cuisine, adding a burst of flavor to your favorite dishes. Packed with vitamins and antioxidants, Pico offers a healthy option to enhance your meals without the extra calories. Whether paired with tacos, grilled meats, or enjoyed with crispy tortilla chips, Pico is a delicious way to celebrate freshness and flavor while keeping it light and nutritious. Enjoy Pico and elevate your dining experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 595mg | 26% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 5.95g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%