Pico de gallo

Item Rating: 74/100

One cup of Pico de gallo is around 240 grams and contains approximately 41 calories, 1.7 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.

Pico De Gallo is a fresh, vibrant salsa hailing from Mexico. This colorful mix features diced tomatoes, onions, jalapeños, cilantro, and a squeeze of lime, creating a zesty burst of flavor. It's a staple in Mexican cuisine, perfect as a topping for tacos or as a dip for tortilla chips. Packed with vitamins and antioxidants, this dish is not only delicious but also a healthy choice—low in calories and rich in fresh ingredients. Whether enjoyed at a fiesta or a casual dinner, Pico De Gallo brings a taste of Mexico to your table!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	40.8

Total Fat 0.336g	0%
Saturated Fat 0.0552g	0%
Polyunsaturated Fat 0.1368g
Cholesterol 0mg	0%
Sodium 1063.2mg	0%
Total Carbohydrate 8.88g	0%
Dietary Fiber 2.64g	0%
Total Sugars 5.112g
Protein 1.704g	0%

Vitamin D 0IU	0%
Calcium 26.4mg	0%
Iron 0.552mg	0%
Potassium 376.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 15.0%

Carbs: 78.3%