Pickles

Item Rating: 67/100

One cup of Pickles is around 155 grams and contains approximately 22 calories, 0.7 grams of protein, 0.7 grams of fat, and 3.1 grams of carbohydrates.

Pickles are crisp, tangy delights made by soaking cucumbers in brine, vinegar, or fermenting them with spices. This beloved snack has roots in various cuisines, from traditional dill pickles in the U.S. to sweet bread-and-butter varieties. Low in calories and rich in probiotics when fermented, pickles can promote gut health. However, they're often high in sodium, so balance is key. Whether enjoyed on their own, in sandwiches, or as a crunchy sidekick, pickles add a zesty kick to any dish while offering a delicious way to savor vegetables!

Nutrition Facts

Serving size	1 cup (155.0g)

Amount per serving	% Daily Value*
Calories	22

Total Fat 0.67g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat 0.19g
Cholesterol 0mg	0%
Sodium 1252mg	54%
Total Carbohydrate 3.08g	1%
Dietary Fiber 1.55g	6%
Total Sugars 1.98g
Protein 0.74g	1%

Vitamin D 0IU	0%
Calcium 84mg	6%
Iron 0mg	2%
Potassium 174mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 14.0%

Carbs: 57.9%