Pickled turnips
Item Rating: 69/100
One cup of Pickled turnips is around 238 grams and contains approximately 48 calories, 1.4 grams of protein, 0.2 grams of fat, and 9.8 grams of carbohydrates.
Pickled Turnips are vibrant purple and crunchy vegetables, brined in a tangy blend of vinegar, salt, and spices. Originating from Middle Eastern cuisine, they add a zesty kick to dishes like falafel and shawarma. Packed with essential vitamins, they're low in calories and offer gut-friendly probiotics. These delightful pickles not only enhance flavor but also contribute to digestion and overall health. Whether enjoyed as a snack or a condiment, Pickled Turnips are a delicious and nutritious addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 9.76g | 4% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 5.95g | |
| Protein 1.43g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 4% |
| Potassium 429mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 12.2%
Carbs: 83.2%